5 days to rejuvinate your mind, body & soul APRIL 7-12 2019
WEEK OVERVIEW
Join a small, intimate group of people on the Côte d'Azur for a relaxing few days focused on recovery
5 days of yoga, reiki, movement therapy, stretch & release sessions and much more.
During the retreat, integrate into nature, visit local villages and landmarks to discover the heart of the French Riviera.
The stay includes accommodation (single or double occupancy), daily breakfast, snacks throughout the day and dinner with healthy, anti-inflammatory menus created by our Chefs.
WHAT YOU WILL EXPERIENCE
Yoga
Stretch and strengthen with dynamic yet playful classes that takes you out of your overactive mind and into a meditative flow, combining breath and movement through creative sequencing to the rhythm of fun, curated music playlists.
Reiki
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Stretch & Release
The release that your body has been looking for. Unlock your muscles one by one using a trigger point ball and feel more mobile and less pain than you have ever felt before.
Ice bath
Give your body a full reset by submerging into an arctic plunge. Flush away your internal inflammation and give your body the best holistic wake up that will simulate you through your day.
Movement therapy
Full Body Assessment: Biomechanics, posture, muscle imbalances, stability & mobility evaluation. Full Spine Adjustment. Physiotherapy: Muscle and active release technique. Myofascial Release: Graston. Prescribed Stretches & Exercises.
Bain sonore
A sound bath is a unique and wonderful blend of sound concert and transformative healing session, a sensory experience in which participants are awash in sound vibrations produced by singing bowls, voice and other sound tools.
DETAILED PROGRAM
Day 1 - Sunday (half day)
Airport transfer (included in package)Hotel check-inDinner
Day 2 - Monday
Morning yogaSaint-Jean-Cap-Ferrat guided tourFree afternoonGroup dinner
Day 3 - Tuesday
Dynamic stretch / mobility classIce bath sessionFree afternoonSound bath at sunsetGroup dinner
Day 4 - Wednesday
Morning yogaFree early afternoonHike to Eze villageDrinks and group dinner in Eze📷Eze village
Day 5 - Thursday
Morning work out & ice bathAfternoon yoga session (optional)Group reiki and meditation sessionGroup dinner
Day 6 - Friday (half day)
Morning YogaBreakfastHotel check-outAirport transfer (included in package)
During free time, enjoy a session with Dr. Jonathan Leary or at the hotel wellness center. Included in the package are 2 sessions with Jonathan and 1 complimentary 60-minute spa treatment (information will be provided upon arrival).
In addition, private reiki and yoga sessions will be available for an additional cost.
The hotel also features a hammam, sauna, fitness room and outdoor heated swimming pool (access included in package).
For more information visit https://spark.adobe.com/page/YXEay0nS87VgA/