Ease your stress level. Anxiety can overwhelm you these days, resulting in tightness in the plexus, tension in the shoulders, contracted jaws or shortness of breath. Taking care of your mind is essential in protecting yourself and keeping your system running smoothly. Use comfort postures, breathing techniques, yoga, visualizations and meditation which soothe you to find a little peace of mind and positively nourish the brain. The body will then be better able to defend itself and resist stress. Action is powerful, even if we start with just one thing.
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